Slimming World Sundays #3

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This week I thought I would share you with you some of my favourite meals I’ve had over the past couple of weeks. Seven weeks on plan and I’ve currently lost 11lbs. I’ll be honest, my progress is a little slower than I had hoped however I have had a couple of disaster weeks with festivals or weekends away which meant I’ve either stayed the same on the scales or put on 1/2 lb one week.Nevertheless, I am still enjoying the plans and fingers crossed in a couple of weeks I can make it to my stone award!

My top favourite meals of this week have been –

Steak salad from Singer Tavern, London (top left hand corner) – We all went to the local pub at work for a colleagues leaving do and they had some really nice salad choices on the menu, which meant it was easy to stick to plan. My biggest tip when you know you are eating out is to check the menu online before you go, that way you know exactly what to order when you get there without panicking. I also said no to having croutons on my salad – how good was I?!

Subway Salad (centre photo) – Sticking on the salad train, this is always a firm favourite of mine and will feature in my weekly food diary at least once a week. Subway is great when you need something for lunch. All the salad is free and its all about the double chicken portion, which is also free! Its then topped out with the Sweet Onion sauce which is 1.5 syns per serving – simple!

Overnight Oats (bottom left hand corner) – I love overnight oats for breakfast! I make mine with 30g oats (healthy extra B), a Mullerlight vanilla yogurt (free) topped off with strawberries and blueberries (free).This week however I made my pots up with frozen berries the night before and it worked just as well. Using frozen berries means I don’t have to worry about buying fresh fruit every 2-3days, plus it does work out cheaper too.

Nando’s (top right hand corner) – If you’re a big fan of Nando’s you will be glad you know it’s a great place when your eating on the SW plan. I had butterfly chicken without the skin which I count as 2 syns for any oil/marinate they use, spicy rice (1.5 syns) with corn on the cob (free as long as you don’t use that butter!). I love this meal as it means you can still go out for dinner and socialise with friend whilst not damaging your weight lost.

If you are interested in keeping up to date with what I eat on Slimming World or want to know more about some of the other meals I’ve had this week, I have a separate Slimming World Instagram account you can follow – search ‘stephi_sw

What are you favourite healthy meals?

 

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